hot stone massage is a type of therapy that uses smooth, heated stones, usually made of volcanic rocks; basalt, to provide warmth and relax the muscles. during the treatment, the therapist places the hot stones on specific points along your body, known as acupressure points or chakras, to promote relaxation and relieve tension. additionally, the therapist may also use the stones as an extension of their hands, applying gentle pressure and gliding the stones along your muscles; this combination of heat and pressure helps to ease muscle stiffness, improve circulation, and calm the mind. the heat they release gets deep into the skin and the muscles, providing relaxation and relief from tension. hot stone massages are beneficial for conditions like muscle pain, arthritis and stress, improved blood circulation and digestion.

in Hawaiian lomi lomi means rub rub. it means to knead, rub, soothe, and work in and out like the paws of a contented cat. repeating the word "lomi" for emphasis shows how special it is. lomi lomi is a traditional Hawaiian massage that combines nut oils, breathing and dance to soothe the body. the massage is like a dance around the patient and its technique is different from other types of massage. practitioners make use of their palms, fingers, knuckles, elbows, knees, and feet during the massage to make broad, flowing strokes. it is a healing experience that harmonizes the body, mind and spirit. it has a positive effect on all body systems, improves flexibility, reduces stress, balances the body and mind, and helps you reach clarity and relaxation. it was a practice that spiritual healers, Kahuna and Shama, used to exorcise spirits. it evolved for over a 100 years in an isolated valley throughout the Island chain with different approaches and techniques. traditionally, the Hawaiian lomi lomi massage was practiced as a healing practice for native healers to aid digestion, especially by ruling chiefs, as a restorative massage within the family and by Olohe Lua (masters of Hawaiian martial art).

swedish massage therapy is the most well-known and widely practiced type of therapeutic massage. this type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. excellent for pain management, injuries, flexibility, and stress. swedish massage is the use of classic massage techniques to manipulate soft tissue for relaxation and holistic therapeutic purposes. it is the foundation of many western massage practices such as acupressure massage, aromatherapy massage and reflexology, based on the theory of releasing tension by applying pressure to meridian points along the body. the techniques used within swedish massage are the four main techniques that make up the core of nearly all different massage therapies, and are taught to every therapist when they begin. there are four main movements that are used to soothe and improve muscle condition, improve circulation and help you feel relaxed. the four movements are called effleurage, petrissage, kneading and tapotement.

a form of therapy of Japanese origin based on the same principles as acupuncture, in which pressure is applied to certain points on the body using the hands. one of the fundamental concepts of Chinese/Japanese medicine is Qi (pronounced "chee"). this is the vital energy in our body that underlies all functioning. Qi flows in specific pathways called meridians. the shiatsu therapist accesses the Qi through points along the meridians called vital points. health is present when there is abundant Qi in the meridians and the flow is unobstructed. when the Qi becomes deficient or out of balance, or the flow is obstructed, symptoms arise. seemingly minor signs emerge, such as regular colds and flus, weekly or daily headaches, body aches and muscular pain, or digestive difficulties. these are indications of the imbalance of Qi. shiatsu stimulates and harmonizes the flow of Qi throughout the body. the shiatsu therapist is trained to recognize patterns of disharmony in the body, even prior to physical signs appearing. simple yet subtle changes are indications of an imbalance that, left alone, may progress to a point where symptoms appear. balance can be restored with proper assessment and regular shiatsu sessions.

thai massage is a unique modality, also known as Nuad Bo-Rarn and lazy man’s yoga. this centuries old practice has its roots in Ayurveda, traditional Chinese medicine and Thai folk healing. thai massage occurs on a comfortable floor mat or on a massage table for those who are unable to use the floor mat. the practitioner uses hands, thumbs, forearms, elbows, knees and feet to stimulate meridians and pressure points throughout the body in a meditative, flowing rhythm. the recipient is also guided into passive yoga postures linking breath with movement to stretch muscles, compress and decompress joints and increase range of motion. whether or not you are a yoga practitioner, Thai massage will leave you feeling deeply refreshed and relaxed. and the benefits are long lasting.

are you looking for a way to rejuvenate your skin? one of the best ways is to use a body scrub massage. body scrubs provide many benefits including improved blood circulation, increased lymphatic drainage, cleanse the skin, prevent ingrown hairs and cellulite reduction. as body scrubs eliminate impurities and dead skin cells, your skin is left feeling revitalized and soft. this is particularly crucial in rough-looking areas like your knees and elbows. scrubs that come with natural oils can repair dry skin by adding moisture back into your body. when your skin feels and looks great, your confidence levels instantly improve. you will leave your spa feeling and looking your best. a full body scrub massage can help to refresh and rejuvenate your body. it provides a gentle yet effective way to remove dead skin cells, dirt, and oil from the body so that it can start fresh, without any build-up on its surface. your body will be thoroughly massaged during and after scrub. the main aim of full-body scrubs is to eliminate dead skin cells through exfoliation, leaving your skin feeling softer and looking younger.

we all know how relaxing a good foot massage can be, particularly when you’ve been on your feet all day. our feet are hard workers and deserve to be pampered – so why don’t we massage our feet more often? the reality is our feet are doing the bulk of our body’s work. they support us wherever we go, and to keep them strong and flexible, regular foot massage should be part of your routine. foot massage has been practiced in many cultures for centuries as a way to promote health and well being. today, foot massage is used by millions around the globe as a form of complementary and alternative medicine. many of your internal organs sensory nerves are in your feet. through massage, a skilled practitioner can use your foot as a kind of detailed body map, and can help treat health ailments by applying pressure on the meridian points that correspond to specific organs. this pressure effectively sends energy to weakened or troubled areas of the body, promoting both physical and psychological health.

after undergoing surgery, we all want to swiftly return to our cherished routines. while we are familiar with the customary recovery practices, such as rest, relaxation, and maintaining a nutritious diet, there exists a lesser-known gem that can significantly enhance the healing process and aesthetic outcomes: the lymphatic drainage massage. this specialized massage technique not only alleviates swelling but also accelerates the healing process, leading to an overall reduction in recovery time and improved aesthetic results. consisting of a network of channels (known as lymphatics) that carry lymph, a fluid similar to blood plasma, the lymphatic system plays a vital role in our body. these lymphatics interconnect throughout the body and converge into larger lymph nodes. this intricate system serves a crucial function by eliminating toxins, waste products, and unwanted substances while also facilitating the transportation of infection-fighting white blood cells. by applying delicate pressure, the therapist stimulates the lymphatic system, promoting efficient lymph flow through the tissues and lymph nodes. importantly, this technique ensures that the lymphatic vessels are not compressed, enabling the unobstructed movement of lymph throughout the body. these movements cause the lymphatic vessels to open and close, preventing the downward suction of lymph within the vessels.

this is a sacred time in a woman’s life when your body needs more comfort and care then ever. let us help to ease your tired muscles, while being attentive and in-tune to the life growing within. as a mother, you are a natural giver and, in so, we like to view each prenatal session as a time for you to simply and utterly receive. light, swedish massage. *Not available during the first trimester of a pregnancy

deep tissue massage targets chronic tension in muscles that lie far below the body's surface. during a deep tissue session, a combination of slow strokes and direct pressure is used to sink deep into the roots of tension to unwind your mind and to relax your body. deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain. when there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. adhesions can block circulation and cause pain, limited movement, and inflammation. deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

promote healthy hair growth. from reducing product buildup and removing dead skin cells to helping stimulate hair growth by promoting blood circulation, a regular scalp massage routine boosts your hair's natural beauty by supporting the health of your scalp and hair.

facial massage can improve your skin appearance, release tension in your face, and maximize the effectiveness of your beauty products. and by encouraging lymphatic flow, this helps reduce excess swelling or puffiness in the face, which leads to a more sculpted and defined look.